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A class focused on learning new skills and advancing the overall practice.
Read moreA 75 minute class where we will be working towards preparing the body for a peak pose such as inversions, arm balances or flexibility poses.
The class will consist of a short integration to warm up the body, followed by a dynamic flow covering both strength and flexibility, balancing postures, peak-pose attempts, a stretch and a meditation.
A great class for those who are looking to challenge themselves in learning new skills and want to feel like they are advancing in their physical practice.
Suitable for all levels as there will always be modifications offered to replace the more advanced postures and transitions.
A class with focus on relaxing the body, slowing down the thinking mind, softening the deep tissues and fascia, release physical tension and unblock stagnant energy in the body.
Yin yoga is a slow paced practice where we move into a pose with the intent to stretch and release a muscle group by holding it from 3-5 minutes.
The class will consist of a pranayama practice, 10-12 poses and a long meditation.
A great class for slowing down, connecting to yourself, de-stress, relaxing the body and achieve peace of mind. Perfect for those with busy minds and stressed bodies who would like to feel renewed after class.
All classes are suitable for any level of yoga as there will always be less advanced alternatives presented to make sure everyone can practice based on their personal level.
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