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Flow with your breath, free your mind and move with intention.
Read moreThis class is all about connection — linking breath, movement, and awareness into a seamless flow. Through fluid, dance-like transitions, you’ll find yourself moving rhythmically, cultivating both focus and freedom as you flow from pose to pose.
We begin with a short integration to connect to the breath and gently awaken the body, then move into a creative vinyasa sequence that weaves together strength, balance, and fluid motion. The practice ends with soothing stretches and a calming meditation to leave you grounded and clear.
Perfect for anyone wanting to get out of their head and into their body — to feel centered, expressive, and fully present in each breath and movement.
All classes are suitable for any level of yoga as there will always be less advanced alternatives presented to make sure everyone can practice based on their personal level.
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