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Slow down and soften - a practice of gentle flow and deep release.
Read moreA calming and nourishing practice designed to help you slow down and soften into the start of your week.
The first half of the class moves through a slow, breath-led flow, gently building warmth in the body while creating space, ease, and mindful connection. Movements are soft, intentional, and accessible — allowing you to move with awareness rather than intensity.
In the second half, we transition into a grounding Yin practice, where poses are held for longer to release deep tension in the body and fascia. This part of the class invites stillness, rest, and a deeper sense of calm.
Together, this class offers a balance of movement and stillness — leaving you feeling both gently worked and deeply restored.
Perfect for anyone looking to slow down, de-stress, and reconnect with their body in a soft and supportive way.
All classes are suitable for any level of yoga as there will always be less advanced alternatives presented to make sure everyone can practice based on their personal level.
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